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Happy 4th of July

H A P P Y  4 T H  O F  J U L Y  ! ! ! ! ! ! !

I would like to take this opportunity to say Happy 4th of July to all.  I am taking it easy today.  My hubby barbecued some jerk chicken breast that have been marinating over night, some beef hot dogs, some lamb burgers, hamburgers, jerk shrimp, and some chicken quarters.  I did a healthy alternative to my famous macaroni and cheese ( wheat rotini noodles).  We are keeping it light.  My sister is coming over and we are just going to watch some movies and relax. 

As an ode to the 4th of July, here are some items that I recommend not only for today, but for all time.



Blessings!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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